Signs of Poor Gut Health You Didn't Know!
Unlocking the secrets to optimal health often begins in an unexpected place: your gut. The gut, often referred to as the "second brain," plays a pivotal role in maintaining overall well-being. However, deciphering its signals can be tricky, as symptoms of poor gut health are not always obvious.
Skin Issues: Your skin is a reflection of your internal health. Conditions like acne, eczema, and psoriasis may be linked to imbalances in gut bacteria and inflammation within the body.
Weight Changes: Unexplained weight fluctuations could signal gut dysbiosis, impacting metabolism and nutrient absorption.
Mood and Mental Health: Gut health influences mood disorders like anxiety and cognitive issues such as brain fog.
Chronic Fatigue: Persistent tiredness may stem from nutrient deficiencies and inflammation linked to poor gut health.
Frequent Illnesses: A weakened gut microbiome may result in increased susceptibility to infections and illnesses.
Joint Pain: Chronic inflammation in the gut may exacerbate joint pain and stiffness.
Sleep Disturbances: Disrupted gut health can affect neurotransmitter production, leading to sleep disturbances.
Bad Breath: Chronic halitosis can indicate imbalances in gut bacteria affecting breath odors.
Mellissa is an Integrative Nutrition Gut Health Coach and detox chef. Her keen desire to help others through health and wellness began with her own health issues where she suffered for a number of years with a very poor immune system, weight issues, hormonal imbalances, hayfever, fatigue, anxiety and depression.
After years of doctor’s visits, prescriptions, scans, tests, therapies, diets, supplements and far fetched visits all over the world to Shamans and ancient healers she finally came across the answer she was looking for and now coaches hundreds of clients
Symptoms of Poor Gut Health
“Gut health is the key to our overall health. From here we can delve deeper into triggers and traumas that affect our relationships and personal lives”
~ Mellissa Laycy
This short video is a sneak peak into the subjects covered in a gut health talk I gave earlier this year at The How To Club , in Soho.
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